How to Protect yourself with Nutrition from Nuclear Threat

The devastating event in Japan has lead to an increased threat of radiation exposure for the entire world, particularly the west coast of the United States. Experts and government officials may downplay the risks of exposure, as they are telling individuals in Japan that it is safe to go outside. However, the levels of nuclear chemicals being released from the Fukushima nuclear power plant are significant and shouldn't be taken lightly. This is a truly unfortunate event, however we have measurable tools that offer protection against such exposure.

During the Atomic bombings of 1945, there was significant threat and exposure to radiation in Japan. Since, there have been several medical doctors and survivors who have revealed their survival stories during that time. The secret being miso soup, seaweed, shaoyu (soy sauce or tamari) and brown rice. Radiation exposure damages the blood and can cause bleeding problems, spots under the skin, hair loss, diarrhea and other more severe symptoms such as hemorrhaging and burns. Yet, by incorporating the above foods into the diet, these symptoms are prevented and have been shown to reverse symptoms of exposure.The earlier one incorporates such foods into their diet, the greater the protection against radiation exposure. This is also a great protective mechanism for one undergoing radiation for cancer treatment, being exposed to x-rays, mercury metal in the teeth or other radioactive exposures.

Yet, we wouldn't be in this crisis if we didn't have such toxic substances available as a "defensive mechanism" in the first place. Our world seems to do a tremendous job of setting oneself up for destruction from oil and corrupt farming practices to excessive and unnecessary war and nuclear materials. We can live without all of these things, however because we are bathed in fear, because we live in a egocentric world where greed and personal power dominate, we shield ourselves from the love, beauty and the gifts that each one of us contains within. I encourage you to open your heart to kindness, eat your miso soup with seaweed and brown rice, support organic and local farmers and have compassion and love for yourself and others.

How to add miso/seaweed to the diet:

• Miso--> A fermented soybean paste found in the refrigerated section of the grocery store. You may have to look for this at a natural grocer. It is usually sold in a small plastic tub. Buy the tub and immediately transfer the miso from the plastic tub into a recycled glass jar and store in the fridge. Miso has a fairly long shelf life as it is a fermented food. Eat 1 tsp of miso in a small to medium bowl of warm water. Be careful not to add to boiling water as it destroys the healing properties. You can eat this 1x per day. If you have an increased threat or exposure to radiation you can eat 1 tsp 2x per day
• Seaweed--> Look for seaweed from the coast of Maine, avoid from Japan and Asia. There are many different varieties of seaweed. Look for red and brown algaes such as dulse and kelp; wakame is great as well. This is a very powerful food and only requires 1 tsp of dried seaweed or a couple pinches of the powdered (finely ground textured) seaweed. You can add this to the miso soup with parsley and/or cilantro, sprinkle in smoothies, soups, stews, eggs etc
• Unpolished Brown Rice--> I highly recommend soaking your grains for 4-12 hours before cooking them. This will help with absorption and nutrient uptake. You can make stir-fry's with tamari, a pinch of seaweed and vegetables. Sushi is great as well as it has seaweed, brown rice, and tamari. You could even add a small bowl of miso to your meal!
• Shoyu--> This is soy sauce or tamari. I recommend buying a low sodium, organic, gluten free brand (San-J sells a good brand). Add 1-3 tsp to stir-fry's, noodle dishes or soups. Aim for the lower end if you have high blood pressure. Also, do not add salt to the meal if you choose to use tamari as it provides ample sodium. Sodium in small, medicinal doses such as miso and tamari have been shown to shrink masses, tumors and prevent cancer and the effects of radiation.
• Such foods can be added to the diet and eaten 1-7x per week depending on your individual needs 

George Ohsawa, founder of modern macrobiotics in Japan, said that the only people practicing macrobiots would survive future nuclear threat. 


*If you have hyperthyroid, please use seaweed in moderation and consult first with your medical doctor
*I am required to state that I am not responsible for your health. The above information are suggestions and information that I've come across from research and nutrition classes. Please consult a medical doctor before beginning a new program or diet.